Which stage of grief typically involves feeling sadness and hopelessness?

The stage of grief that typically involves feeling sadness and hopelessness is known as depression. In this context, individuals often experience profound feelings of sorrow and a sense of despair regarding their circumstances. This stage can be characterized by withdrawal from social engagements and activities that once brought joy, as well as a feeling of emptiness.

During the depression stage, individuals may struggle with the reality of their loss and may find it difficult to envision a future without the person or thing they have lost. This emotional turmoil can manifest in various ways, including changes in appetite, sleep disturbances, and decreased energy levels. Understanding this stage is crucial for both those experiencing grief and for those providing support, as it highlights the importance of compassion and the need for potentially seeking professional help to process these complex emotions.